by Tony Stephan | Jun 28, 2021 | Nutrition |
The term “flexitarian” may not be in your everyday vocabulary. So what the heck is a flexitarian diet then? Well, it’s essentially a semi-vegetarian diet. It’s rich in plant foods but does not completely cut out animal products. The definition of a flexitarian diet is...
by Tony Stephan | Jun 21, 2021 | Nutrition |
Stevia is a natural zero-calorie sweetener derived from the plant Stevia rebaudiana (Bertoni). It’s roughly 200 times sweeter than regular table sugar and has been marketed to help manage diabetes and support weight loss goals. Stevia sweeteners are often marketed as...
by Tony Stephan | Jun 14, 2021 | Trending Nutrition Topics |
Lemon water, or simply water mixed with lemon juice, has been in and out of diet industry trends for decades. Chances are you’ve probably heard someone raving about their daily lemon water routine at least once before! Some claim it can prevent viral illness, heart...
by Tony Stephan | Jun 13, 2021 | Trending Nutrition Topics |
As a dietitian nutrition coach, calorie counting can be an educational tool for your clients. It’s certainly not right for everyone, since keeping a food log can lead to obsessive food behaviors, however, it can be a great way to gain insight on one’s eating patterns...
by Tony Stephan | May 26, 2021 | Trending Nutrition Topics |
With all of the supplements out on the market, finding the supplement(s) that you could truly benefit from can be a challenging feat. As we go through this supplement list, it’s important to know that it’s ALWAYS recommended to speak with your Primary Care Provider...