by Tony Stephan | Mar 3, 2021 | Nutrition, Starting An Online Dietitian Business, Trending Nutrition Topics |
Every year new diet trends emerge while old diet trends either hold steady or are long forgotten. In 2021, a new diet has found its way into the diet industry’s forefront with a bang. This new diet trend is termed “intuitive fasting,” and it’s making an appearance all...
by Tony Stephan | Jan 2, 2021 | Nutrition, Starting An Online Dietitian Business, Trending Nutrition Topics |
Nutrition is confusing, and that isn’t going away in 2021. Each year there seems to be a new fad diet or the next superfoods that render all previous superfoods meaningless. So how do you explain these terms to your nutrition coaching clients? How will you make sure...
by Tony Stephan | Sep 23, 2020 | Nutrition, Podcast |
In this episode of the Dietitian Nutrition Coaching podcast, Tony brings on guest speaker and soon to be RD Olivia Kitz to discuss everything that people don’t talk about before entering a dietetic internship program. Olivia explains her own experiences within a...
by Tony Stephan | Sep 18, 2020 | Nutrition, Podcast |
In this episode of the School of Success podcast, Tony discusses a dietitian’s perspective on the the ALL IN DIET. Tony discusses the dangers of diet culture and how we as dietitians can not say how we’re better but how we’re different. He gives several...
by Tony Stephan | Jul 2, 2020 | Nutrition |
As a dietitian nutrition coach, I tell my clients that through their fitness and nutrition journeys, it is only natural that they encounter bumps along the way. These bumps may come in the form of major life events, work overwhelm, or injury. It is often...
by Tony Stephan | Jun 28, 2020 | Nutrition |
When you want to improve your eating, most likely you default to following a diet or meal plan until you achieve your goal. But with a new fad diet coming out every week and the rigid structure of meal plans, how can we achieve sustainable results for the rest of...