by Tony Stephan | Jul 26, 2021 | Nutrition, Trending Nutrition Topics |
Flexible dieting has been trending in the health and fitness industry for years. Simply put, it’s a weight loss approach that encourages all types of foods as long as they fit your macros. People rave about this because it’s highly adaptable and removes food labels...
by Tony Stephan | Jul 19, 2021 | Nutrition, Trending Nutrition Topics |
The idea of “coaching” just doesn’t apply to athletes and team sports these days. There are all types of coaches these days: business coach, group fitness coach, mindset coach, etc. etc. Health and wellness coaches, however, have become increasingly popular in recent...
by Tony Stephan | Jul 12, 2021 | Nutrition, Trending Nutrition Topics |
Prebiotics and probiotics have gained lots of attention over the last decade, yet people very often confuse the two. More recently, postbiotics have emerged as the newest member of the -biotics family as another group that may have health benefits. This will certainly...
by Tony Stephan | Jun 14, 2021 | Trending Nutrition Topics |
Lemon water, or simply water mixed with lemon juice, has been in and out of diet industry trends for decades. Chances are you’ve probably heard someone raving about their daily lemon water routine at least once before! Some claim it can prevent viral illness, heart...
by Tony Stephan | Jun 13, 2021 | Trending Nutrition Topics |
As a dietitian nutrition coach, calorie counting can be an educational tool for your clients. It’s certainly not right for everyone, since keeping a food log can lead to obsessive food behaviors, however, it can be a great way to gain insight on one’s eating patterns...
by Tony Stephan | May 26, 2021 | Trending Nutrition Topics |
With all of the supplements out on the market, finding the supplement(s) that you could truly benefit from can be a challenging feat. As we go through this supplement list, it’s important to know that it’s ALWAYS recommended to speak with your Primary Care Provider...