by Tony Stephan | May 20, 2021 | Trending Nutrition Topics |
You may have heard the debate. Which one is better? Fresh or frozen fruits and veggies? Many would likely debate that fresh always trumps frozen fruits and frozen vegetables in terms of nutritional value and taste. However, how do we know this is true? Today in this...
by Tony Stephan | May 12, 2021 | Trending Nutrition Topics |
I’m sure you’ve heard that saturated fat is something that needs to be limited, but the question is, what’s the science behind it? And is it really as bad as it’s made out to be? In this article, we will look at what the latest research has to say about saturated fat....
by Tony Stephan | May 6, 2021 | Trending Nutrition Topics |
Have you or your client ever fallen off track with your eating habits and stayed off track longer than anticipated? If so, the good news is that you are not alone. Improving your eating habits is often easier said than done, and this can make it very difficult to...
by Tony Stephan | Apr 28, 2021 | Trending Nutrition Topics |
When it comes to weight loss, most people think about nutrition and exercise habits. But not everyone thinks about how stress could factor into weight loss efforts. When it comes to weight loss, there could be many reasons why your client’s number on the scale has...
by Tony Stephan | Apr 21, 2021 | Trending Nutrition Topics |
Every time Netflix nutrition documentaries come out, there always seems to be an air of hype around them. After all Netflix has 203.7 million paid subscribers as of 2020, so it would only make sense that anything showcased on Netflix would be talked about. However as...
by Tony Stephan | Apr 13, 2021 | Trending Nutrition Topics |
Have you ever heard from a coaching client that they recently took a food sensitivity test and found out that they now have a food sensitivity to everything? Yes. Well, we have all been there too! In this article, we will delve into food sensitivity tests and answer...