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The Tony Stephan Registered Dietitian Blog

The Flexitarian Diet: A Dietitian’s Perspective

The Flexitarian Diet: A Dietitian’s Perspective

The term “flexitarian” may not be in your everyday vocabulary. So what the heck is a flexitarian diet then? Well, it’s essentially a semi-vegetarian diet. It’s rich in plant foods but does not completely cut out animal products. The definition of a flexitarian diet is...

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